Ways You Can Support Veterans Mental Health

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Veterans Day is a day to remember and reflect on the sacrifices of our military veterans and also to thank them for their service.

Veterans in this country come from different walks of life and have fought in various battles, used different weaponry, and wore different uniforms. Still, they all share a common experience.

Because of that often our veterans experience mental health challenges such as PTSD, traumatic brain injury, or depression.

Below are five ways you can help support our veterans.

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Understand Anxiety

Some military veterans develop anxiety following severe trauma or a life-threatening event. For others, stressful life events such as transitioning from military to civilian life can cause anxiety disorders. It can be hard for some to “turn off” some of the strategies and behaviors that were necessary for military situations.

Anxiety may manifest itself as a panic attack or an overall sense of unease and you could help by being available if/when a veteran is in crisis. This could involve letting them know you are there and offering assistance and support.

Understand Depression

Depression is one of the most common mental health conditions. Symptoms include persistently sad or irritable mood, changes in sleep, appetite, and energy, problems with memory and concentration, lack of interest or pleasure in activities once enjoyed, and recurrent thoughts of death or suicide. Sometimes, veterans struggling with depression can lead to suicide or substance abuse.

You can help someone with depression by helping them accomplish everyday tasks that are difficult such as cleaning or assisting with meals. Additionally, offering resources and help from a mental health professional especially if a veteran is severely depressed and suicidal, Get them help immediately

Understand Traumatic Brain Injury

Symptoms of TBI can include headaches, fatigue or drowsiness, memory problems, mood changes, and mood swings. Though a TBI may not be noticeable at first, don’t assume that all wounds are visible.

Memory problems or mood changes could be the result of depression or another mood disorder or it could be a traumatic brain injury. Even “mild” TBIs can cause significant impairment in different areas of someone’s life.

You can offer help through an organization that trains service dogs or assist with activities of daily living by volunteering at organizations that support veterans.

Understand PTSD

Traumatic events, such as military combat, assault, and disasters can have long-lasting negative effects such as trouble sleeping, anger, nightmares, being jumpy, and alcohol and drug abuse. When these troubles don’t go away, it could be PTSD.

Reach out to organizations that specialize in treating or providing referrals to veterans who suffer from PTSD. Inform yourself so you can help a veteran in your life.

Remember, everyday events can be triggers. For example, if you know of events where fireworks may be set off to celebrate an event, notify local veterans groups, the loud noise could trigger symptoms of PTSD in veterans and you can notify them in advance.

If you notice that someone in your life has symptoms, refer them to a professional for care. Don’t wait, don’t be afraid to ask.

Remember, PTSD is a risk factor for suicide.

Understanding and supporting the mental health needs of our veterans is a great way to reach out and thank them for their service. Also, remember they need help every day, not just on Veterans Day, so it’s okay to lend a helping hand.

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